Milky Soylent for body builders | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1500 | ml | Whole Milk | $1.38 | Albertsons | | 18 | g | GNC Mega Men® Sport - Vanilla
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Ingredients
- 1500ml Whole Milk
- 18g GNC Mega Men® Sport - Vanilla Bean
- 96g Gold Standard Natural 100% Whey - Vanilla
- 90g Oat Flour/Powder
- 0g Brown Sugar
- 4g Iodised Salt
- 90g Pre-cooked Masa (Masa Precocida)
- 24g Seeds, flaxseed
- 20g Egg, whole, dried
- 24g Canola Oil
- 1pill Vitamin D Supplement
- 3portion Banana
- 60g Spinach, raw
- 28g Peanuts, all types, dry-roasted, with salt
- 80g Strawberries, frozen, unsweetened
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