Low FODMAP Gluten-Free Hamantaschen

Low FODMAP Gluten-Free Hamantaschen

www.fodmapeveryday.com

We've got Low FODMAP Gluten-Free Hamantaschen with classic poppy seed filling. And they taste just like the ones my Jewish Nana baked. Perfect for Purim.

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Ingredients

  • ¾ cup (1 1/2 sticks; 170 g) unsalted butter, (at soft room temperature, cut into pieces)
  • 2/3 cup (131 g) sugar
  • 1 teaspoon vanilla extract
  • 1 large egg
  • ¼ teaspoon salt
  • 2 1/4 cups (326 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
  • 1 cup (152 g) poppy seeds, (ground in a coffee mill or spice grinder)
  • ½ cup (120 ml) lactose-free whole milk
  • 1/3 cup (65 g) sugar
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • 1 teaspoon orange zest
  • ½ cup (83 g) raisins, (light or dark, chopped)
  • 1 teaspoon lemon juice
  • ½ teaspoon vanilla extract
  • 1 large egg, (for assembly, very well beaten)

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