Family-Favorite Hearty High Protein Chicken Orzo Recipe

Name: Family-Favorite Hearty High Protein Chicken Orzo Recipe
Total time: 30 min
Ingredients: 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 1 cup (100g) baby spinach or kale; 1 cup (200g) orzo pasta (whole wheat for extra protein, if available); ½ cup (50g) grated Parmesan cheese; ½ cup (120g) plain Greek yogurt (optional, for creaminess); 2 cups (480ml) chicken broth; 1 cup (240ml) milk or unsweetened almond milk; 2 tbsps olive oil; 1 tsp garlic powder; 1 tsp paprika; ½ tsp dried oregano; 1 small onion, finely chopped; 2 garlic cloves, minced; ¼ cup (25g) fresh parsley, chopped, for garnish; Salt; pepper

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Hearty high protein chicken orzo recipe combines vibrant flavors and tender meat for a wholesome meal. Come hungry and experience a delightful twist on comfort food that satisfies both body and soul.

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Ingredients

1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 cup (100g) baby spinach or kale
1 cup (200g) orzo pasta (whole wheat for extra protein, if available)
½ cup (50g) grated Parmesan cheese
½ cup (120g) plain Greek yogurt (optional, for creaminess)
2 cups (480ml) chicken broth
1 cup (240ml) milk or unsweetened almond milk
2 tbsps olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp dried oregano
1 small onion, finely chopped
2 garlic cloves, minced
¼ cup (25g) fresh parsley, chopped, for garnish
Salt
pepper