High-Protein Tofu Scramble | AH7.fit™

Name: High-Protein Tofu Scramble | AH7.fit™
Total time: 25 min
Ingredients: Tofu (firm, drained and crumbled: 14 oz (400g) – trust me, firm works best here); Olive oil: 2 tbsp (30ml – for that rich flavor); Onion (diced: 1/2 or about 3.5 oz (100g)); Bell pepper (diced: 1 or about 4 oz (115g)); Garlic (minced: 2 cloves – because garlic makes everything better!); Turmeric: 1 tsp (5g – for color and a touch of flavor); Salt and pepper: to your taste; THE SIDES AND TOPPINGS:; Avocado (sliced: 1); Whole-grain bread (toasted: 2 slices); Salsa: 1 cup (240ml – go as mild or as wild as you like!); Fresh coriander leaves: for a touch of green

ah7.fit

Hey there, fitness foodies! Ever tried a High-Protein Tofu Scramble? If not, you’re in for a treat! This dish is not just a protein-packed powerhouse but also a

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.

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Ingredients

Tofu (firm, drained and crumbled: 14 oz (400g) – trust me, firm works best here)
Olive oil: 2 tbsp (30ml – for that rich flavor)
Onion (diced: 1/2 or about 3.5 oz (100g))
Bell pepper (diced: 1 or about 4 oz (115g))
Garlic (minced: 2 cloves – because garlic makes everything better!)
Turmeric: 1 tsp (5g – for color and a touch of flavor)
Salt and pepper: to your taste
THE SIDES AND TOPPINGS:
Avocado (sliced: 1)
Whole-grain bread (toasted: 2 slices)
Salsa: 1 cup (240ml – go as mild or as wild as you like!)
Fresh coriander leaves: for a touch of green