Sago upma Recipe - Calories, Nutrition & GI | Clearcals
Sago upma has 127.7 calories per serving (1 Medium Cup) — that's 63.8 calories per 100g. It provides 2.8g protein, 14.1g carbs, and 6.7g fat. With a low glycemic index (GI: 54), this recipe is...
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Ingredients
- 20 Grams of Peanuts
- 1 Table Spoon of Lemon juice
- 100 Grams of Potato brown skin small
- 200 Grams of Tapioca
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 1 Tea Spoon of Cumin seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
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