Sago upma Recipe - Calories, Nutrition & GI | Clearcals

Name: Sago upma Recipe - Calories, Nutrition & GI | Clearcals
Total time: 15 min
Ingredients: 20 Grams of Peanuts; 1 Table Spoon of Lemon juice; 100 Grams of Potato brown skin small; 200 Grams of Tapioca; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 15 Grams of Curry leaves; 1 Tea Spoon of Cumin seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 400 Milliliters of Water

clearcals.com

Sago upma has 127.7 calories per serving (1 Medium Cup) — that's 63.8 calories per 100g. It provides 2.8g protein, 14.1g carbs, and 6.7g fat. With a low glycemic index (GI: 54), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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