Ragi Tocai Recipe - Calories, Nutrition & GI | Clearcals
Ragi Tocai has 101.5 calories per serving (1 Medium Piece) — that's 241.8 calories per 100g. It provides 2.5g protein, 16.4g carbs, and 2.9g fat. With a medium glycemic index (GI: 56), this recipe...
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Ingredients
- 240 Grams of Ragi
- 120 Grams of Whole wheat flour
- 120 Grams of Wheat semolina
- 20 Grams of Chillies green - all varieties
- 9 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 100 Milliliter of Water
- 150 Grams of Curd
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