MedlinePlus: Rice Bowl Southwestern Style

Name: MedlinePlus: Rice Bowl Southwestern Style
Total time: 25 min
Ingredients: 1 teaspoon vegetable oil; 1 cup chopped vegetables (try a mixture - bell peppers, onion, corn, tomato, zucchini); 1 cup cooked meat (chopped or shredded), beans or tofu; 1 cup cooked brown rice; 2 Tablespoons salsa, shredded cheese or low-fat sour cream

medlineplus.gov

This Rice Bowl Southwestern Style is perfect for meal prep or quick weeknight meals. Use your choice of protein and vegetables, and any leftover cooked grain.

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Ingredients

1 teaspoon vegetable oil
1 cup chopped vegetables (try a mixture - bell peppers, onion, corn, tomato, zucchini)
1 cup cooked meat (chopped or shredded), beans or tofu
1 cup cooked brown rice
2 Tablespoons salsa, shredded cheese or low-fat sour cream