How to Make Mataki Brown Rice Pulao – Easy, Healthy & Delicious Recipe
This pulao offers a perfect blend of carbohydrates, proteins, and dietary fiber. Its low glycemic index makes it suitable for diabetics, while its high iron content benefits individuals with anemia.
Keywords
- health
- fitness
- nutrition
- Nutribit
- wellness
- fitness tools
- healthy lifestyle
- diet plans
Ingredients
- 0.5 Cup Brown rice
- 1 Cup Sprouted mataki (moth beans)
- 1 Tablespoon Oil
- 1 Teaspoon Mustard seeds
- 1 Teaspoon Cumin seeds
- 5 Pieces Curry leaves
- 1 pieces Onion
- 1 pieces Tomato
- 1 Teaspoon Red chili powder
- 1 Teaspoon Coriander powder
- 1 Teaspoon Goda masala or garam masala
- 0.5 Teaspoon Turmeric powder
- 1.5 Cups Water
- as-per-taste Salt
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