How to Make Mataki Brown Rice Pulao – Easy, Healthy & Delicious Recipe

How to Make Mataki Brown Rice Pulao – Easy, Healthy & Delicious Recipe

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This pulao offers a perfect blend of carbohydrates, proteins, and dietary fiber. Its low glycemic index makes it suitable for diabetics, while its high iron content benefits individuals with anemia.

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Ingredients

  • 0.5 Cup Brown rice
  • 1 Cup Sprouted mataki (moth beans)
  • 1 Tablespoon Oil
  • 1 Teaspoon Mustard seeds
  • 1 Teaspoon Cumin seeds
  • 5 Pieces Curry leaves
  • 1 pieces Onion
  • 1 pieces Tomato
  • 1 Teaspoon Red chili powder
  • 1 Teaspoon Coriander powder
  • 1 Teaspoon Goda masala or garam masala
  • 0.5 Teaspoon Turmeric powder
  • 1.5 Cups Water
  • as-per-taste Salt

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