Three-grain raspberry muffins – Augusta Health

Ingredients

• 1/2 cup rolled oats
• 1 cup 1 percent low-fat milk or plain soy milk
• 3/4 cup all-purpose flour
• 1/2 cup cornmeal (preferably coarse-ground)
• 1/4 cup wheat bran
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1/2 cup honey
• 3 1/2 tablespoons canola oil
• 2 teaspoons grated lime zest
• 1 egg, lightly beaten
• 2/3 cup raspberries