Baked Flaked Fish with Tartar Sauce

Baked Flaked Fish with Tartar Sauce

www.nutritionforme.org

Ingredients Fish - 2 lbs Fish Fillets; such as tilapia or haddock - 4¼ cups Cornflakes Cereal - ⅓ cup Flour Whole wheat - ¼ tsp Salt - ¼ tsp Ground Black

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Cooking tools:

  • Oven
  • Baking sheet
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Fork
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 2 lbs Fish (Fillets; such as tilapia or haddock)
  • 4¼ cups Cornflakes Cereal
  • ⅓ cup Flour (Whole wheat)
  • ¼ tsp Salt
  • ¼ tsp Ground Black Pepper
  • 2 Eggs (Large)
  • ¼ cup Milk (Nonfat)
  • Non-Stick Cooking Spray
  • ½ Lemon (Medium)
  • ½ cup Mayonnaise (Light)
  • ½ cup Yogurt (Plain, nonfat)
  • 3 Tbsp Sweet Pickle Relish
  • ¼ teaspoon Ground Black Pepper

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