Chickpea and Avocado Wrap Recipe – Easy, Vegan & Nutritious

Chickpea and Avocado Wrap Recipe – Easy, Vegan & Nutritious

www.andrejthechef.com

Enjoy this chickpea and avocado wrap for a quick, vegan-friendly meal that’s both satisfying and nutritious. With creamy avocado and spiced chickpeas, it’s a perfect healthy lunch option.

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Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 ripe avocados
  • 4 whole wheat or low-carb wraps
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Optional: hot sauce, to taste

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