Crustless Tomato and Basil Quiche (Low Carb) Recipe - Food.com
I got this from the Low Sodium Cooking newsletter. This tastes best with fresh garden tomatoes. A great recipe to use up some of the summer garden p
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cups tomatoes, sliced
- 2 tablespoons flour
- 2 teaspoons dried basil or 2 tablespoons fresh basil
- 3/4 cup egg substitute or 3 whole eggs
- 1/2 cup skim milk
- 1/2 teaspoon black pepper (or less)
- 1 cup lowfat swiss cheese, shredded
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