Sunflower Seed Pate – Healthy Supplies

Ingredients

• Organic Sunflower Seeds 1kg (Sussex Wholefoods)
• Sunflower Seeds 180g
• Spanish Extra Virgin Olive Oil 5 Litres (La Espanola)
• 75ml olive oil
• Engevita Yeast Flakes with B12 500g (Sussex Wholefoods)
• 2 tbsp Nutritional Yeast
• Organic Lemon Juice 200ml (Biona)
• 1 tbsp Lemon Juice
• Organic Dijon Mustard 200g (Biona)
• 1 tsp Dijon mustard (optional)
• Organic Smoked Paprika 100g (Sussex Wholefoods)
• 0.5 tsp Smoked Paprika
• Fine Pink Himalayan Salt 1kg (Sussex Wholefoods)
• Salt - to taste
• Organic Black Pepper Powder 100g (Sussex Wholefoods)
• Pepper - to taste
• 1 medium carrot
• 1 tomato
• 2 garlic cloves
• Water (as needed to adjust consistency)