Vegan Sunflower Pâté + A Garden Tour – inpursuitofmore

Ingredients

• 1 cup sunflower seeds, ground
• 1/2 cup nutritional yeast
• 1/2 cup flour (many types of flour can be used, but I wouldn’t use almond flour … rice, garbanzo bean, corn flour makes it a bit more gritty unless a fine flour. I used freshly milled wheat flour)
• 3 Tablespoons Bragg's or soy sauce
• 1 packed cup coarsely grated potato (squeeze out wetness)
• 1 1/4 cups water
• 1/3 cup olive oil
• 1/2 cup finely chopped yellow onion
• 1/4 tsp garlic powder
• optional dry herbs: thyme, parsley or sage