Salt and Pepper Chicken Burgers

Name: Salt and Pepper Chicken Burgers
Total time: 30 min
Ingredients: 1 tbsp sea salt; ½ tbsp granulated sweetener (or sugar); ½ tbsp Chinese 5 spice; a pinch of chilli flakes; ½ head of Chinese leaf (shredded); 1 large carrot (peeled and cut into fine strips (julienne)); 4 spring onions (finely sliced); 2 tsp light soy sauce; 2 tsp lime juice; 2 tsp rice vinegar; pinch of granulated sweetener (or sugar); 2 large chicken breasts (approx. 200g each); 60 g panko breadcrumbs; 1 large egg (beaten); 4 bread rolls (we used Schar gluten-free ciabatta, but you can use whichever rolls you prefer); ½ red pepper (deseeded and thinly sliced); ½ green pepper (deseeded and thinly sliced); ½ onion (peeled and thinly sliced); 1 chilli pepper (finely chopped (if you like fiery flavours, leave the seeds in!)); 4 tbsp lighter than light mayonnaise; 1 tsp sriracha; low-calorie cooking spray

pinchofnom.com

No need to choose between a Chinese-inspired dinner and burgers tonight! This recipe is so much tastier and healthier than a takeaway.

View full recipe on pinchofnom.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.

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Oven
Skillet
Wok
Mixing bowl
Chef's knife
Cutting board
Plate
Non-stick baking sheet
Sliced bread knife
Spatula
Low-calorie cooking spray tongs
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Cooking spray
Measuring spoon
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Ingredients

1 tbsp sea salt
½ tbsp granulated sweetener (or sugar)
½ tbsp Chinese 5 spice
a pinch of chilli flakes
½ head of Chinese leaf (shredded)
1 large carrot (peeled and cut into fine strips (julienne))
4 spring onions (finely sliced)
2 tsp light soy sauce
2 tsp lime juice
2 tsp rice vinegar
pinch of granulated sweetener (or sugar)
2 large chicken breasts (approx. 200g each)
60 g panko breadcrumbs
1 large egg (beaten)
4 bread rolls (we used Schar gluten-free ciabatta, but you can use whichever rolls you prefer)
½ red pepper (deseeded and thinly sliced)
½ green pepper (deseeded and thinly sliced)
½ onion (peeled and thinly sliced)
1 chilli pepper (finely chopped (if you like fiery flavours, leave the seeds in!))
4 tbsp lighter than light mayonnaise
1 tsp sriracha
low-calorie cooking spray