Air Fryer Salt and Pepper Chicken Burgers

Name: Air Fryer Salt and Pepper Chicken Burgers
Total time: 22 min
Ingredients: 1 tbsp sea salt; ½ tbsp granulated sweetener (or sugar); ½ tbsp Chinese 5 spice; a pinch of chilli flakes; ½ head of Chinese leaf (shredded); 1 large carrot (peeled and cut into fine strips (julienne)); 4 spring onions (finely sliced); 2 tsp light soy sauce; 2 tsp lime juice; 2 tsp rice vinegar; pinch of granulated sweetener (or sugar); 2 large chicken breasts (approx. 200g each); 60 g panko breadcrumbs; 1 large egg (beaten); 4 bread rolls (we used Schar gluten-free ciabatta, but you can use whichever rolls you prefer); ½ red pepper (deseeded and thinly sliced); ½ green pepper (deseeded and thinly sliced); ½ onion (peeled and thinly sliced); 1 chilli pepper (finely chopped (if you like fiery flavours, leave the seeds in!)); 4 tbsp lighter than light mayonnaise; 1 tsp sriracha; low-calorie cooking spray

pinchofnom.com

No need to choose between a Chinese-inspired dinner and burgers tonight! This recipe is so much tastier and healthier than a takeaway.

View full recipe on pinchofnom.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at pinchofnom.com.

Share this recipe:

Cooking tools:

Skillet
Wok
Mixing bowl
Plate
Chef's knife
Cutting board
Low-calorie cooking spray
Air fryer
Temperature probe
Silicone tongs
Spatula
Measuring spoon
Cover
Refrigerator

Ingredients

1 tbsp sea salt
½ tbsp granulated sweetener (or sugar)
½ tbsp Chinese 5 spice
a pinch of chilli flakes
½ head of Chinese leaf (shredded)
1 large carrot (peeled and cut into fine strips (julienne))
4 spring onions (finely sliced)
2 tsp light soy sauce
2 tsp lime juice
2 tsp rice vinegar
pinch of granulated sweetener (or sugar)
2 large chicken breasts (approx. 200g each)
60 g panko breadcrumbs
1 large egg (beaten)
4 bread rolls (we used Schar gluten-free ciabatta, but you can use whichever rolls you prefer)
½ red pepper (deseeded and thinly sliced)
½ green pepper (deseeded and thinly sliced)
½ onion (peeled and thinly sliced)
1 chilli pepper (finely chopped (if you like fiery flavours, leave the seeds in!))
4 tbsp lighter than light mayonnaise
1 tsp sriracha
low-calorie cooking spray