Salt and Pepper Chicken
This Salt and Pepper Chicken is a great slimming friendly Chinese Fakeaway whether you're counting calories or following plan like Weight Watchers.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.
Cooking tools:
- Wok
- Oven
- Stove
- Skillet
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
Ingredients
- 8 chicken thighs (or drumsticks - all skin removed)
- 2-3 tbsp salt and pepper spice mix (see below for recipe)
- ½ red pepper (deseeded and chopped)
- 3 spring onions (finely chopped)
- ½ onion (finely chopped)
- ½ chilli (deseeded and finely chopped )
- low calorie cooking spray
- 1 tbsp sea salt flakes
- 1 tbsp granulated sweetener (or other sweetener)
- ½ tbsp Chinese 5 spice
- 1 good pinch chilli flakes (depending on how hot you like it)
- 1 tsp ground white pepper
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