Recipes: Parmesan Crusted Fish | theAsianparent
Check out the healthy, easy, yummy recipes for Parmesan Crusted Fish. We know the importance of balanced nutrients in children's meals.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at community.theasianparent.com.
Ingredients
- 1 tbsp parsley (chopped) - optional
- 2 tbsps Dijon Mustard
- 1 garlic clove (minced)
- 1/3 cup (30g) of parmesan cheese, grated
- ½ cup panko breadcrumbs
- 1 egg
- 2 any type of fish fillets (about 150g each)
- 1 tbsp olive oil
- Salt and pepper
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