Parmesan Crusted Fish (HmF) - Culinary Medicine Home

Name: Parmesan Crusted Fish (HmF) - Culinary Medicine Home
Ingredients: 1 spray as needed Spray olive oil; 1 lb Fresh whitefish (drum, cod, rockfish, or halibut)(cut into 4 4-ounce filets); 1 tsp. Olive oil; 1/2 tsp. Dried parsley; 1 tsp. Garlic powder; 2 Tbsp. Parmesan cheese (grated); 1 dash Black pepper (to taste); 2 cups Grape or cherry tomatoes; 1 medium Lemons, raw (cut into wedges)

mds.culinarymedicine.org

Delightful Parmesan Crusted Fish recipe for a quick and tasty meal. Perfect for health-conscious eaters!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.

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Ingredients

1 spray as needed Spray olive oil
1 lb Fresh whitefish (drum, cod, rockfish, or halibut)(cut into 4 4-ounce filets)
1 tsp. Olive oil
1/2 tsp. Dried parsley
1 tsp. Garlic powder
2 Tbsp. Parmesan cheese (grated)
1 dash Black pepper (to taste)
2 cups Grape or cherry tomatoes
1 medium Lemons, raw (cut into wedges)