Ama kala smoothie Recipe - Calories, Nutrition & GI
Ama kala smoothie has 197.4 calories per serving (1 Glass) — that's 77.1 calories per 100g. It provides 4.7g protein, 36.5g carbs, and 3.6g fat. With a medium glycemic index (GI: 56), this recipe...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Glass
Ingredients
- 1 Tea Spoon of Honey
- 100 Grams of Banana ripe robusta
- 50 Grams of Mango ripe kesar
- 100 Milliliters of Curd
- 1 Gram of Cinnamon
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