Mango, Avocado & Herb Brown Rice Salad

Mango, Avocado & Herb Brown Rice Salad

www.ainsley-harriott.com

Mango, Avocado & Herb Brown Rice Salad The avocados in the Caribbean are almost the size of footballs; when in season, they are available in abundance and the

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Cooking tools:

  • Mandoline
  • Stove
  • Pot
  • Colander
  • Microplane
  • Cutting board
  • Chef's knife
  • Peeler
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Serving bowl
  • Spoon

Ingredients

  • 250g brown basmati rice
  • juice of 2 limes, plus grated zest of 1 lime
  • 1 tsp black mustard seeds
  • 1 tbsp olive oil
  • 2 mangos, peeled, flesh removed and finely sliced
  • 1 large ripe avocado, peeled, stone removed and finely sliced
  • 1⁄2 red chilli, de-seeded and finely chopped
  • a handful of fresh mint, roughly torn
  • a handful of fresh basil, roughly torn
  • a small bunch of coriander, roughly chopped
  • sea salt
  • freshly ground black pepper

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