Mango, Avocado & Herb Brown Rice Salad - Ainsley Harriott

Ingredients

• 250g brown basmati rice
• juice of 2 limes, plus grated zest of 1 lime
• 1 tsp black mustard seeds
• 1 tbsp olive oil
• 2 mangos, peeled, flesh removed and finely sliced
• 1 large ripe avocado, peeled, stone removed and finely sliced
• 1⁄2 red chilli, de-seeded and finely chopped
• a handful of fresh mint, roughly torn
• a handful of fresh basil, roughly torn
• a small bunch of coriander, roughly chopped
• sea salt and freshly ground black pepper