Flat Iron Steak and Carrots Parsley Pesto | Blackened Steak Recipe
This Flat Iron Steak recipe uses the blackened cooking method in a cast iron skillet but it can also be grilled. Rainbow carrots add some color to this dish.
Ingredients
- 1 pound flat iron steak
- 1/2 teaspoon Fine Sea Salt
- 1/2 teaspoon Black Pepper Medium Grind
- 1 teaspoon Espresso Rub
- 1 teaspoon ghee
- 2 teaspoons peanut oil (or other high-heat friendly cooking oil)
- 1 pound rainbow carrots
- 1 teaspoon vegetable oil
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground Coriander
- 1 cup fresh Italian ("flat leaf") parsley
- 1/2 cup fresh mint
- 2 Tablespoons olive oil
- 1 Tablespoon Balsamic vinegar
- 1/2 teaspoon Crushed Red Pepper Flakes
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