Sun-Dried Tomato Flat Iron Steak | Blue Jean Chef - Meredith Laurence

Sun-Dried Tomato Flat Iron Steak | Blue Jean Chef - Meredith Laurence

bluejeanchef.com

Flat iron steak is relatively tender, but not as tender as a filet mignon or rib eye, so it’s best not to cook it beyond medium for ideal tenderness.

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Ingredients

  • 1 1-pound flat iron steak (top blade)
  • ½ cup sun-dried tomatoes (packed in oil)
  • 2 tablespoons fresh oregano leaves
  • ½ cup red wine
  • ¼ cup olive oil
  • lots of freshly ground black pepper
  • 1 clove garlic (sliced)
  • salt
  • 1 cup dried couscous
  • 1 tablespoon finely chopped lemon zest
  • ½ teaspoon salt
  • freshly ground black pepper
  • 1½ cups boiling water
  • 1 tablespoon butter
  • 1/3 cup chopped toasted hazelnuts
  • 1 tablespoon fresh lemon juice
  • ¼ cup chopped fresh parsley

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