Tasty Carb Complement (Skim Milk Powder + Oil) | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 48.6 | g | Rice protein powder | $2.13 | Local | | 32 | g | Seeds, pumpkin and squash seed
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
Ingredients
- 48.6g Rice protein powder
- 32g Seeds, pumpkin and squash seed kernels, dried
- 28.7g Whey Protein Isolate 90%
- 15g Sugar, Coconut
- 0g Cocoa, powder
- 12.4g Lecithin Granules
- 0g Spearmint, dried
- 16.7g Psyllium Husk
- 13g Ground chia seeds
- 4.7g MSM Sulfur Powder
- 4g Natural Camu Powder
- 4g Spices, basil
- 500ml Water, tap, municipal
- 1pill Kirkland Daily Multivitamin - Women
- 1pill Potassium citrate
- 0.8g Iodised Salt
- 0g Herbamare Salt Substitute (Potassium Chloride)
- 44g Skim milk powder, instant
- 10ml Oil, olive, salad or cooking
- 5ml Oil, coconut
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