Tasty, Perfect Nutrition v4 | Complete Food Recipe
| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 160 | g | Whey Protein Isolate (Salted Caramel) | $5.76 | Bulk Nutrients
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 160g Whey Protein Isolate (Salted Caramel)
- 5g Psyllium Husk Powder
- 5g Fibre-3
- 0g Oat Fiber
- 5g Sunflower Lecithin
- 4g Iodised Salt
- 15g Potassium Gluconate
- 1g Calcium Citrate
- 1/8 tsp Xanthan Gum
- 0.2pill B12 Pill
- 1g MethylFolate
- 25g Legion Genesis
- 2pill Legion Triumph
- 130g Fine Powdered Oats
- 50g Sprouted Rice flour, brown (Standard Rice Flour Micros)
- 4pill NOW Ultra Omega 3 Fish Oil
- 30g Macro Organic Black Chia Seeds
- 30ml Extra Virgin Olive Oil
- 10ml MCT (C8) Oil
- 10ml Flaxseed Oil
- 1pill NOW Vitamin K
- 0.25pill Beta Carotene
- 1pill NOW Foods Vitamin D-3
- 15g Organic Super Greens
- 15g Red Fusion
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