Chaya Kappiskam Pulichathu Calories: 233 kcal per katori (7.5g Protein) & Recipe
Chaya Kappiskam Pulichathu has 233.3 calories per serving (1 Medium Cup) — that's 114.7 calories per 100g. It provides 7.5g protein, 38.3g carbs, and 5.5g fat. With a low glycemic index (GI: 48),...
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Ingredients
- 50 g Corn raw
- 200 g Milled raw rice
- 100 g Green gram dal
- 100 g Capsicum green
- 30 g Coriander leaves
- 100 g Onion small
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1 tsp Salt
- 600 ml Water
- 1 tsp Ginger garlic paste
- 1 g Red chilli powder
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