Kalappazam kaaykari poha parupugaludan Recipe - Calories, Nutrition & GI

Kalappazam kaaykari poha parupugaludan Recipe - Calories, Nutrition & GI

clearcals.com

Kalappazam kaaykari poha parupugaludan has 326.6 calories per serving (1 Medium Cup) — that's 163.7 calories per 100g. It provides 7g protein, 51g carbs, and 10.5g fat. With a low glycemic index...

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Ingredients

  • 120 Grams of Rice flakes
  • 25 Grams of Capsicum green
  • 1 Tea Spoon of Lemon juice
  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 10 Grams of Garlic big clove
  • 10 Grams of Ginger fresh
  • 25 Grams of Onion big
  • 1 Gram of Turmeric powder
  • 10 Grams of Ground nut
  • 1 Table Spoon of Rice bran oil
  • 2 Grams of Salt
  • 150 Milliliters of Water
  • 2 Grams of Red chilli powder

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