Seared Lamb Chops with Cauliflower Mash | Brain-Boosting Low-Sodium Dinner
Power up your plate with seared lamb chops in a rosemary-balsamic glaze over creamy cauliflower mash. This chef-worthy dinner supports brain health, energy, and focus
Ingredients
- 16 oz lamb loin or rib chops (about 4 oz each)
- 1 tbsp extra virgin olive oil
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1 tsp fresh rosemary (finely chopped)
- 1/4 cup balsamic vinegar
- 1 tsp Dijon mustard
- 1/2 tsp fresh rosemary (chopped)
- 1 tsp extra virgin olive oil
- 1 tsp honey (optional, for balance)
- 1 medium head cauliflower (cut into florets)
- 1 clove garlic (minced)
- 2 tbsp plain unsweetened Greek yogurt
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