SPROUTY CHICKPEA SALAD WITH TAHINI YOGHURT

SPROUTY CHICKPEA SALAD WITH TAHINI YOGHURT

brownpapernutrition.com

A bit like a waldorf salad but with a seriously nutritious punch! Loving my throw this in and throw that in, create with whatever is on hand salads that are roc

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Colander
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Serving platter

Ingredients

  • 2 cups cooked chickpeas (about 2 tins organic chickpeas, rinsed and drained)
  • 1 cup mung beans
  • 1/2 cup alfalfa sprouts
  • 2 cups rocket
  • 2 stalks celery, finely chopped
  • 1/4 cup parsley leaves plus finely chopped stalks
  • 1/4 bunch basil, leaves roughly torn
  • 3 teaspoons dried mint (optional but delicious and can be used in lots of other dressings too)
  • 4 asian shallots, white part finely chopped
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup raisins/sultanas/currants (whatever is on hand)
  • 3 tablespoons mini capers
  • 1 green apple, finely sliced
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • Sea salt
  • black pepper
  • 3/4 cup greek natural yoghurt or use coconut yoghurt for dairy free
  • 1 1/2 tablespoon tahini

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