Copy of Rice and beans | Complete Food Recipe | Complete Foods

Ingredients

• 127g Soybeans, mature seeds, dry roasted
• 160g Onions, yellow, sauteed
• 30g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
• 60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
• 115g Beans, black, mature seeds, canned, low sodium
• 205g Rice, brown, long-grain, cooked
• 5g Morton Salt Substitute (Potassium Chloride)
• 5g NOW Foods Calcium/magnesium 1000/500 mg
• 1.2g Choline bitartrate
• 1pill Centrum Multivitamin - Adults Under 50
• 25g Peanuts, all types, dry-roasted, without salt
• 733g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
• 227g Orange juice, chilled, includes from concentrate
• 20g Oil, canola
• 15g Oil, olive, salad or cooking
• 21g Peanut flour, low fat
• 60g Cheese, cheddar
• 1.25g Salt, table