Rice and beans | Complete Food Recipe | Complete Foods

Name: Rice and beans | Complete Food Recipe | Complete Foods
Ingredients: 180g Soybeans, mature seeds, dry roasted; 180g Tomatoes, crushed, canned; 120g Onions, yellow, sauteed; 60g Carrots, raw; 90g Nuts, almonds; 60g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt; 60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water; 60g Beans, black, mature seeds, canned, low sodium; 60g Rice, brown, long-grain, cooked; 5g Morton Salt Substitute (Potassium Chloride); 5g NOW Foods Calcium/magnesium 1000/500 mg; 1.2g Choline bitartrate; 1pill Centrum Multivitamin - Adults Under 50

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| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 180 | g | Soybeans, mature seeds, dry roasted | $0.00 | | | 180 | g | Tomatoes, crushed,

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Ingredients

180g Soybeans, mature seeds, dry roasted
180g Tomatoes, crushed, canned
120g Onions, yellow, sauteed
60g Carrots, raw
90g Nuts, almonds
60g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
60g Beans, black, mature seeds, canned, low sodium
60g Rice, brown, long-grain, cooked
5g Morton Salt Substitute (Potassium Chloride)
5g NOW Foods Calcium/magnesium 1000/500 mg
1.2g Choline bitartrate
1pill Centrum Multivitamin - Adults Under 50