Rice and Beans Deluxe | Complete Food Recipe | Complete Foods

Ingredients

• 400g Rice, white, medium-grain, cooked
• 50g Beans, black, mature seeds, canned, low sodium
• 200g Chicken breast, oven-roasted, fat-free, sliced
• 300g PACE, Thick & Chunky Salsa
• 100g Peppers, sweet, green, sauteed
• 50g Seeds, sunflower seed kernels, toasted, without salt
• 50g Salad dressing, ranch dressing, commercial, regular
• 300g Lettuce, iceberg (includes crisphead types), raw
• 100g Fish, tuna, white, canned in water, without salt, drained solids
• 30g Nuts, almonds
• 150g Bananas, raw
• 100g Strawberries, raw
• 300g Apple juice, canned or bottled, unsweetened, without added ascorbic acid
• 100g Egg, whole, cooked, hard-boiled