Copy of Rice and beans | Complete Food Recipe

Name: Copy of Rice and beans | Complete Food Recipe
Ingredients: 127g Soybeans, mature seeds, dry roasted; 160g Onions, yellow, sauteed; 30g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt; 60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water; 115g Beans, black, mature seeds, canned, low sodium; 205g Rice, brown, long-grain, cooked; 5g Morton Salt Substitute (Potassium Chloride); 5g NOW Foods Calcium/magnesium 1000/500 mg; 1.2g Choline bitartrate; 1pill Centrum Multivitamin - Adults Under 50; 25g Peanuts, all types, dry-roasted, without salt; 733g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D; 227g Orange juice, chilled, includes from concentrate; 20g Oil, canola; 15g Oil, olive, salad or cooking; 21g Peanut flour, low fat; 60g Cheese, cheddar; 1.25g Salt, table

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| Amount | Ingredient | USD / day | Source | | |---|---|---|---|---| | 127 | g | Soybeans, mature seeds, dry roasted | USD0.00 | | | 160 | g | Onions, yellow,

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Ingredients

127g Soybeans, mature seeds, dry roasted
160g Onions, yellow, sauteed
30g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
115g Beans, black, mature seeds, canned, low sodium
205g Rice, brown, long-grain, cooked
5g Morton Salt Substitute (Potassium Chloride)
5g NOW Foods Calcium/magnesium 1000/500 mg
1.2g Choline bitartrate
1pill Centrum Multivitamin - Adults Under 50
25g Peanuts, all types, dry-roasted, without salt
733g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
227g Orange juice, chilled, includes from concentrate
20g Oil, canola
15g Oil, olive, salad or cooking
21g Peanut flour, low fat
60g Cheese, cheddar
1.25g Salt, table