Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
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Ingredients

  • 16 oz. ground chicken
  • 2 eggs
  • 2 oz. skim milk
  • 1 cup unseasoned bread crumbs
  • 1 oz. poultry seasoning
  • 2 oz. onion powder
  • 2 oz. garlic powder
  • 2 oz. chopped green onion
  • 1 oz. chopped cilantro
  • 2 avocados, diced
  • 8 corn tortillas, unsalted – baked and crumbled
  • 8 oz. chopped green onions
  • 2 oz. chopped cilantro
  • 1 onion, minced
  • 3 cloves garlic, chopped
  • 1 Tbsp. olive oil
  • 1 Tbsp. chili powder
  • 1 tsp. Mexican oregano
  • 28 oz. diced tomatoes, canned, unsalted
  • 64 oz. chicken broth, unsalted/reduced sodium
  • 1 cup roasted corn kernels
  • 1 cup hominy
  • 4 oz. can of chopped green chilies
  • 15 oz. rinsed black beans, canned, unsalted

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