Healthy Options Buffalo - WNY's Healthy Dining Resource

Ingredients

• 3 cups diced white onion
• 1 ½ cup diced celery
• 1 ½ cup diced green pepper
• 2 Tbsp. minced garlic
• ¼ cup olive oil
• 45 oz. canned diced tomato with liquid
• 9 cups salt-free chicken broth
• 4 ½ cups white long grain rice
• 1 Tbsp. dried thyme
• 1 ½ tsp. cloves
• 3 bay leaves
• 2 Tbsp. salt
• 2 lbs. ham (low fat, cubed)
• 2 lbs. ground chicken sausage (low fat)
• 2 lbs. shrimp
• 18 tsp. tabasco sauce