Warm spelt porridge with dates and nuts - recipe | FoodPal

Warm spelt porridge with dates and nuts - recipe | FoodPal

www.foodpal-app.com

Wash the apple well, cut in half, core and finely dice it. Coarsely chop the walnuts and dates. Toast the chopped walnut kernels together with the sunflower see

View Original

Share this recipe:

Ingredients

  • ⅝ (100 g) Apple (fresh)
  • ½ Tablespoon Cinnamon, cinnamon powder
  • 50 g Spelt flakes
  • 10 g Sunflower seeds
  • 15 g Dates (fresh)
  • ½ Teaspoon Walnut oil
  • 20 g Walnut kernels (natural)
  • 150 ml Hazelnut milk

More Like This