Oven Fried Chicken - Oryana
This recipe yields wonderful fried chicken flavor without the extra fat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oryana.coop.
Ingredients
- 1/2 cup buttermilk
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon hot sauce
- 3 lbs chicken thighs and drumsticks, skin removed
- 1/2 cup whole wheat flour or unbleached flour
- 2 tablespoons sesame seeds
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- salt and pepper, to taste
- cooking spray
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