Eatingwell's Oven-Fried Chicken Recipe - Food.com
My husband misses fried chicken....we're closely watching what he eats due to his heart problem. I found this recipe in EatingWell magazine and prepa
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1/2 cup buttermilk
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- 1 teaspoon hot sauce, such as Tabasco
- 2 1/2-3 lbs skinless chicken pieces, trimmed of fat
- 1 cup whole wheat flour
- 1/4 cup sesame seeds
- 2 teaspoons paprika
- 2 teaspoons dried thyme
- 2 teaspoons baking powder
- 1/4 teaspoon salt (optional)
- fresh ground pepper, to taste
- olive oil flavored cooking spray
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