Recette de Chili con or sin carne with corn and black beans par SITRAM

Ingredients

• 200 g (7 oz) quinoa or 300 g (10.6 oz) meat
• 500 g (17.6 oz) cooked black beans
• 1 tbsp olive oil
• 1 large onion
• 3 cloves of garlic
• 1 red pepper
• 2 tbsp cumin
• 2 tbsp smoked paprika
• 2 tbsp ground coriander
• 2 tbsp oregano
• 1/2 tbsp Cayenne pepper
• 800 g (28 oz) crushed tomatoes
• 400 g (14 oz) cooked corn
• Chopped cilantro
• 1 avocado
• Corn chips