Quinoa & Lentil Salad with Walnuts, Dates & Blue Cheese – Lentils.org

Quinoa & Lentil Salad with Walnuts, Dates & Blue Cheese – Lentils.org

www.lentils.org

6Salad: ½ cup (125 mL) quinoa 1¼ cups (310 mL) cooked or canned green lentils, drained & rinsed ½ cup (125 mL) thinly sliced red onion 2½ cups (625 mL) baby kale ½ cup (125 mL) toasted walnuts...

Keywords

  • french green
  • whole green
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • fall
  • kale
  • quinoa
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Ingredients

  • Salad:
  • ½ cup (125 mL) quinoa
  • 1¼ cups (310 mL) cooked or canned green lentils, drained & rinsed
  • ½ cup (125 mL) thinly sliced red onion
  • 2½ cups (625 mL) baby kale
  • ½ cup (125 mL) toasted walnuts or pecans (reserve some for garnish)
  • ½ cup (125 mL) thinly sliced dried dates (reserve some for garnish)
  • ½ cup (125 mL) crumbled or chopped blue cheese (reserve some for garnish)
  • Dressing:
  • ¼ cup (60 mL) balsamic vinegar
  • 1 Tbsp (15 mL) honey
  • ¼ tsp (1 mL) whole grain mustard
  • 3 Tbsp (45 mL) canola oil
  • ½ tsp (2 mL) salt
  • ½ tsp (2 mL) ground black pepper

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