Fruity tabbouleh with feta - Good Food Middle East

Fruity tabbouleh with feta - Good Food Middle East

www.bbcgoodfoodme.com

Contains pork – recipe is for non-Muslims only Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl

Ingredients

  • 100g bulghar wheat
  • 6 tbsp olive oil
  • 100g couscous
  • 200g mixed shelled nut, roughly chopped (any mixture of almonds, hazelnuts, walnuts, pecans and pistachios)
  • 200g mixed dried fruit, large fruit chopped (any mixture of raisins, sultanas, apricots, dates and cranberries)
  • zest and juice 2 lemons
  • small pack mint, leaves roughly chopped
  • small pack flat-leaf parsley, leaves roughly chopped
  • 2 garlic clove, crushed
  • 100g feta cheese, crumbled
  • grilled lamb or pork chops, to serve (optional)

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