Tabbouleh - Middle Eastern Salad
A beautiful, fresh and tangy Middle-Eastern salad made from bulghur – cracked wheat – that is particularly good with falafel or other salads. The mint and lemon give it a...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.
Cooking tools:
- Refrigerator
- Kettle
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Fork
- Plate
- Plastic wrap
Ingredients
- 175g/6oz bulgar wheat
- 325ml/11fl oz boiling water
- 5ml/1 tsp salt
- 45ml/3 tbsp olive oil
- 45ml/3 tbsp lemon juice
- 1 large clove garlic, crushed
- Half a bunch of parsley, chopped (any type)
- 30ml/2 tbsp fresh mint, chopped
- 10ml/2 tsp fresh coriander, chopped
- Freshly ground black pepper
- 4 large tomatoes, diced
- Quarter of a cucumber, finely diced
- 1 red pepper, finely diced
- Handful of black or green olives, according to taste
