Keto crispy chicken with BBQ mayo

Keto crispy chicken with BBQ mayo

www.dietdoctor.com

Crispy on the outside, juicy on the inside. This super easy keto recipe combines tender chicken with a gluten-free crust, a delicious BBQ sauce, and a fresh green salad. So delicious and basic, it's...

View full recipe on www.dietdoctor.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.

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Cooking tools:

  • Instant-read thermometer
  • Baking dish
  • Zip-top bag
  • Chef's knife
  • Cutting board
  • Oven
  • Mixing bowl
  • Spoon
  • Plate

Worked out from the recipe text; the publisher's method has the final word.

Ingredients

  • 1/3 cup coconut flour
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 2 lbs chicken thighs (bone-in with skin)
  • 3/4 cup mayonnaise
  • 2 tbsp tomato paste
  • 1 tbsp Dijon mustard
  • 1/2 tsp smoked paprika powder
  • pepper to taste
  • 4 oz. baby spinach
  • 2 green bell peppers
  • 1/2 red onion
  • 1 tbsp olive oil

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