Crispy, Juicy Keto Chicken Tenders for Low-Carb Meals
Enjoy crispy and juicy keto chicken tenders with almond flour coating—perfect for low-carb, satisfying meals any time of day.
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Cooking tools:
- Instant-read thermometer
- Air fryer
- Cooling rack
- Oven
- Stove
- Skillet
- Baking sheet
- Parchment paper
- Plastic wrap
- Paper towel
- Mixing bowl
- Whisk
- Plate
- Airtight container
Ingredients
- 1 lb boneless, skinless chicken tenders
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs, beaten
- 2 tbsp olive oil (or avocado oil)
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