Gongura chicken curry Recipe - Calories, Nutrition & GI

Name: Gongura chicken curry Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 100 Grams of Chicken; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 50 Grams of Onion big; 1 Gram of Cardamom green; 1 Gram of Cloves; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1/2 Tea Spoon of Coriander powder; 100 Grams of Green Sorrel leaves

clearcals.com

Gongura chicken curry has 102.2 calories per serving (1 Small Cup) — that's 98.3 calories per 100g. It provides 6.1g protein, 2.7g carbs, and 7.4g fat. With a medium glycemic index (GI: 67), this...

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