Gongura paneer curry Recipe - Calories, Nutrition & GI

Name: Gongura paneer curry Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 200 Grams of Red gogu leaves; 5 Grams of Chillies green - all varieties; 1 Tea Spoon of Coriander leaves; 5 Grams of Curry leaves; 1 Table Spoon of Garlic big clove; 1 Table Spoon of Ginger fresh; 100 Grams of Onion small; 1 Tea Spoon of Cumin seeds; 200 Grams of Paneer; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 1 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

clearcals.com

Gongura paneer curry has 142 calories per serving (1 Small Cup) — that's 142.9 calories per 100g. It provides 6.8g protein, 7.8g carbs, and 9.3g fat. With a medium glycemic index (GI: 62), this...

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