Gongura chana parippu curry Recipe - Calories, Nutrition & GI

Name: Gongura chana parippu curry Recipe - Calories, Nutrition & GI
Total time: 210 min
Ingredients: 100 Grams of Bengal gram dal; 200 Grams of Red gogu leaves; 5 Grams of Chillies green - all varieties; 100 Grams of Onion small; 3 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1/4 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Gongura chana parippu curry has 97.3 calories per serving (1 Small Cup) — that's 92.1 calories per 100g. It provides 4.5g protein, 11.1g carbs, and 3.9g fat. With a low glycemic index (GI: 40),...

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