Tamatar raita Recipe - Calories, Nutrition & GI
Tamatar raita has 49.1 calories per serving (1 Small Cup). It provides 3.6g protein, 3.7g carbs, and 2.2g fat. With a low glycemic index (GI: 50), this recipe is suitable for weight loss, diabetes...
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Whisk
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 120 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 2 1/2 Grams of Salt
- 150 Grams of Curd
- 2 1/2 Grams of Cumin powder
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